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Get the right physiotherapy advice at the right time
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Remote access to rehab for musculoskeletal and sports injuries
LUCIE'S PHILOSOPHY
Lucie's approach to injury management and rehabilitation is based on the latest scientific evidence and best-practice guidelines - in other words, on methods that are proven to be effective. Lucie focuses on treating the cause of your condition as well as the symptoms. This improves how you feel while getting to the root of the problem. Prevention strategies tailored to your needs reduce your chance of future injury and pain, giving you the control and confidence to enjoy your activities.
ABOUT DIGITAL SPORTS PHYSIO
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Digital Sports Physio is a dynamic digital and in-person physiotherapy service for prevention, assessment and rehabilitation of musculoskeletal discomfort, pain and sports injury.
Lucie's approach is clear, practical, evidence-based and emphasises treating the cause of your discomfort or injury. With 18 years of experience as a chartered physiotherapist, Lucie has guided thousands of people back to day-to-day hobbies and activities, work, elite sport and the music industry. Lucie approaches your needs with the same energy, attention to detail and focus whether you're a student or grandparent, haven't played sport for years or play sport to international level - your personal goals are kept central throughout.
Access physiotherapy from the comfort of your own home, the sports field or your workplace. Sessions by video or phone call provide you with specific advice and tailored rehab wherever you are.
Hands-on physiotherapy and in-person rehabilitation during the winter months in the west of Ireland, with free 45 minute follow-up digital appointment for anyone attending 6 sessions.
Keeping you in control​ so you can book and manage your sessions, payments and invoices with Digital Sports Physio on the secure and confidential booking portal at any time.
Remote Physio Sessions
Physio sessions available from any location that suits you means you can forget about finding a parking space, who's going to mind the kids, taking an hour off work or the risk of exposure to coronavirus. Get help to feel stronger, more flexible, less discomfort and back to the activities you love - more easily.
What Areas Can Be Helped?
Lucie has found that nearly all musculoskeletal aches, pains and injuries can be successfully assessed and improved remotely, including: neck, shoulder, lower back, hip, groin, knee, ankle, foot (including gait problems), muscle and tendon discomfort or injuries, joint pain, strains and sprains, arthritis and jaw problems (TMJ).
Hands-on Therapy
Where indicated, manual therapy improves mobility, reduces tightness, eases spasm and pain so that your rehabilitation can be more effective. It's also a great way to maintain your skeletal health and overall well-being in conjunction with regular exercise specifically targeting your needs.
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Sports-specific sessions are helpful to integrate new movement patterns into your sport or activity. You could meet at a running track, golf course or tennis court for on-site warm up and training drills to promote injury prevention and rehabilitation - individually or in groups.
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Manual therapy sessions can be booked a year in advance through the online portal and take place in the west of Ireland between October and March. On-site sports-specific sessions can also be booked in advance by emailing Lucie.
*January 2022*
Digital Sports Physio Academy©
Access hours of bite-sized strength, conditioning and educational videos with the Digital Sports Physio (DSP) Academy. Lucie combines her anatomical and biomechanical knowledge with pilates principles, strength and conditioning and functional movement training to deliver digestible and practical physical training. Learn about the body's structure, how to avoid day-to-day aches and pains and how to reduce your chances of getting injured during work, sports or everyday activity. Get detailed exercise routines and training programmes that are realistic and designed to be easily incorporated into your busy schedule or training programme.
30 Minute Physio Session
€50
After some questions about your discomfort or injury and your general health, Lucie will assess strength and movement and ask you to carry out specific tests if they are needed. Following a discussion, an individualised plan with a time line will be suggested. Lucie will guide you through the rehab programme and send you a copy of the exercises with a written summary of the first session.
Lucie Hanaghan
45 Minute Physio Session
€75
Do you have more than one area of pain like back and leg pain at the same time or neck and arm pain? Have you had a traumatic injury such as a car crash, fall from a horse / bike or a climbing accident where more than one area has been injured? If so, a 45 minute session is recommended so that time can be spent assessing and formulating a plan for each separate area.
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Lucie Hanaghan
One-to-One Rehab Courses
€220
Benefit from a course of six 30 minute one-to-one sessions at a reduced price to help you get the most out of your rehab. Select one of the three rehab courses below or have a course tailored to your own specific goals - you might want to improve your golf swing, reduce repeat injuries at work, improve your kicking technique and power or learn ways to integrate strength and flexibility exercises efficiently and effectively into a busy schedule.
Lucie Hanaghan
Core & Lower Back
One-to-One Rehab Course
€220
Do you have lower back pain? Using a mixture of pilates, strength and conditioning as well as functional movement training principles tailored to you, this course of six focussed 30 minute sessions aims to improve your core control, co-ordination and strength from any starting point. Great for recovery from many types of sports injury (eg hamstring tear or twisted ankle) as it combines upper and lower limb function and balance with core control and strengthening. The course can also help in the prevention of lower back pain.
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Lucie Hanaghan
Shoulder & Neck
One-to-One Rehab Course
€220
Have you had a shoulder injury or pain? Do you need to strengthen your rotator cuff? Have you been told your headaches are due to your posture? This course of six focussed 30 minute sessions will help you strengthen your shoulder complex, upper back and neck, improve flexibility and help you to naturally maintain a better posture for neck and shoulder health. Great for desk based aches and pains or preparation for all types of sport including boxing, golf, surfing, tennis, swimming, Gaelic football, hurling and handball.
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Lucie Hanaghan
Lower Limb
One-to-One Rehab Course
€220
Have you had muscle, ligament, cartilage or tendon injury to your hip, knee or ankle? If you're struggling to increase your running speed / distance, keep getting the same injury, or you want to improve your balance, then this could be the perfect course of six focussed 30 minute sessions for balance, strength and flexibility. Great for recovery or preparation for all types of activity and sport, including Gaelic football, martial arts, soccer, running, riding and cycling.
Lucie Hanaghan
Introductory Video Call
Free
Do you need a physio session but aren't sure about how the video call would work? Perhaps you're not sure if physiotherapy can help with the pain you have? Would you prefer to meet the physio before you commit to booking a session? If so, take advantage of a 15 minute introductory call free of charge.
Lucie Hanaghan
