Have you noticed in your club or team that there have been lots of recurrent injuries? Do you think you'd all benefit from a tailored presentation to reduce your collective risk of injury? Contact Lucie to discuss what you need and she can tailor a presentation at your club. This would usually be a 45 minute presentation with a chance for questions and answers afterwards.

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Are there lots of people in your place of work that have been complaining about similar aches and pains? Would you like to understand how best to avoid the everyday aches and pains that tend to accompany sedentary jobs? Contact Lucie to discuss your requirements for a presentation that would arm your workplace with a plan of action and useful exercises that can be easily incorporated into your busy schedule or training programme, to make sitting less of a risk.​

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Example of topics include: 

*Stand up for your health - avoid sitting related aches and pains

*Strengthening for runners

*Strategies to avoid hamstring injuries in sprinting sports

*Improve your golf swing - legs, hips, core, spine and shoulders

*Warm up and cool down - winning strategies

*Core strengthening to reduce injury in racket sports

*Five easy steps to a more active and healthy lifestyle​